• An All America Selections (AAS) Winner. The Black Beauty Squash is one of the most popular varieties on the market
  
  - Grows as a compact bush (not as a vine)
  
  - Produces a dark green, glossy fruit, which is long, straight & slender
  
  - Firm, very tender, with excellent flavor
  
  - Easy to grow
  
  
• Days to Maturity | 110 days

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash).
 

• A 1949 All-America Selections Winner
  
• Grows as a bush
  
• Produces high yields of 16" long grayish-green zucchini squash with dark green stripes
• Perfect for home garden and market growers.
  
• Days to Maturity | 65 days

Additional Details

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash). 

• The Early Summer Crookneck is a popular Heirloom squash variety that grows extremely quickly - only 45 days!
  
• Grows as a compact bush size plant (not as a vine)
  
• Produces delicious and beautiful yellow 8" long fruits with a thin curving neck
  
• Fast-growing summer squash produces large yields
  
• Perfect for growing in small spaces
• Days to Maturity | 45 days

Additional Details

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash). 

• The Round Zucchini plant is a very popular heirloom squash variety that grows extremely quickly - only 45 days!
  
• Grows as a compact bush size plant (not as a vine)
  
• Produces delicious and beautiful  3" round fruits with yellow flesh
  
• Fast-growing summer squash produces large yields
  
• Perfect for growing in small spaces
• Days to Maturity | 45 days

Additional Details

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash). 

• One of the most popular and rare heirloom Squash varieties
  
• Grows as a compact bush size plant (not as a vine)
  
• Produces 4-5" golden-yellow fruits
  
• Grow well in small spaces
  
• These plants grow continuously over a long season
• Days to Maturity | 65 days

Additional Details

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash). 

• Perfect for low-carb pasta! 
  
• Cut this fruit open and peel away at the flesh to find tender delicate strands of spaghetti squash ready to be enjoyed as a meal with some tomato sauce and parmesan cheese. 
• Grows as a compact vine
• Excellent spaghetti squash with better uniformity, larger yields and richer flavor
• One of the most popular varieties to grow in any-size garden
• The inside of this squash looks like spaghetti pasta and tastes even better
  
• Days to Maturity | 85 days
  

• AAS Winner. Recommended by USU
• Grows as a compact vine plant (not as a bush)
  
• Excellent butternut squash with better uniformity, larger yields and richer flavor
• Produces tan fruits which measure 8 to 10 inches long with a deep orange interior
• Days to Maturity | 100 days

Additional Details

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash).
 

Squash (Winter), Burgess Buttercup

• Cucurbita maxima.
  
  
• Plant produces heavy yields of 8" long turban shaped green squash with silvery white stripes.
  
  
• The yellow orange flesh is very sweet and grows 3 to 5 lbs.
  
  
• The Burgess strain stores well.
  
  
• A winter squash variety.
  
  
• Day to Maturity | 90 days
  
  

• Annual plant
• Adds great flavor and color to many culinary creations
• 3 ft. plant with strongly aromatic foliage, stems, and heads
  
• Excellent for fresh pickling
  
• Days to Maturity | 40 - 65 days
  

Additional Details

Dill has a very long history of herbal use going back more than 2,000 years. The seeds are a common and very effective household remedy for a wide range of digestive problems. An infusion is especially efficacious in treating gripe in babies and flatulence in young children. The seed is aromatic, carminative, mildly diuretic, galactogogue, stimulant and stomachic.

Other Medicinal Properties

Dill is also used in the form of an extracted essential oil. Used either in an infusion, or by eating the seed whole, the essential oil in the seed relieves intestinal spasms and griping, helping to settle colic. Chewing the seed improves bad breath. Dill is also a useful addition to cough, cold and flu remedies, it can be used with antispasmodics such as Viburnum opulus to relieve period pains. Dill will also help to increase the flow of milk in nursing mothers and will then be taken by the baby in the milk to help prevent colic.

See Dill Recipes & Growing Tips on our Pinterest Board

• Shungiku, Edible Chrysanthemum is a very versatile asian green
  
  
• Known as Shungiku, Edible Chrysanthemum, Garland Chrysanthemum, Chop Suey Greens and many other names
  
  
• This is a salad green that can be grown in winter and again in spring
  
  
• The flowers of Shungiku can be dried and stored to be used for tea. Often considered a substitute for Chamomile - with its soothing and stomach quieting properties

• Days to Maturity | 30 - 50 days
  
  

Carrot gets its characteristic and bright orange colour from β-carotene, which is metabolised into vitamin A in humans when bile salts are present in the intestines. Carrots are also rich in dietary fibre, antioxidants, and minerals.

• Organic
  
  
• They're easy to grow - and - taste great.
  
  
• Country of Origin: Italy
  
  

• Hints of pepper flavor.

• Radish sprouts have gained popularity in recent years.

• Day to Maturity | 3-6 days
  

Carrot gets its characteristic and bright orange colour from β-carotene, which is metabolised into vitamin A in humans when bile salts are present in the intestines. Carrots are also rich in dietary fibre, antioxidants, and minerals.


 

Carrot gets its characteristic and bright orange colour from β-carotene, which is metabolised into vitamin A in humans when bile salts are present in the intestines. Carrots are also rich in dietary fibre, antioxidants, and minerals.


 

• This Cauliflower variety produces large purple heads and surrounded by dark green leaves
  
  - Continues to grow well for a long time
  
  - Suitable for successional sowing all year round
  
  
• Days to Maturity | 65 days
  
  
• Cauliflower Seeds | Cauliflower is an annual cool-season crop, half-hardy to frost and light freezes. Plant in rows 2 1/2 to 3 feet apart, with 2 feet between plants.
  
  Click here for complete Cauliflower grow guide

• Dukat dill is a particularly fine plant with amazing flavor and large heads.  If you like dill you will love to try this new variety in your garden
   
  
• This variety is darker than most other dill varieties.
  
  
• Excellent fresh or dried.
  
  
• Grown for homemade dill pickles.
  
  
• Can be grown in containers, raised beds, and any other location in full sun.
  
  
• Annual plant.
  
  
• Adds great flavor and color to many culinary creations.
  
  

Additional Details

Dill has a very long history of herbal use going back more than 2,000 years. The seeds are a common and very effective household remedy for a wide range of digestive problems. An infusion is especially efficacious in treating gripe in babies and flatulence in young children. The seed is aromatic, carminative, mildly diuretic, galactogogue, stimulant and stomachic.

Other Medicinal Properties

Dill is also used in the form of an extracted essential oil. Used either in an infusion, or by eating the seed whole, the essential oil in the seed relieves intestinal spasms and griping, helping to settle colic. Chewing the seed improves bad breath. Dill is also a useful addition to cough, cold and flu remedies, it can be used with antispasmodics such as Viburnum opulus to relieve period pains. Dill will also help to increase the flow of milk in nursing mothers and will then be taken by the baby in the milk to help prevent colic.

See Dill Recipes & Growing Tips on our Pinterest Board

Monstrous Viroflay spinach is a variety of spinach known for its large, dark green leaves and delicious flavor. It is a popular choice among gardeners and spinach enthusiasts due to its impressive size and nutritional value.

This variety of spinach is named after the town of Viroflay in France, where it was first cultivated. It is known for its vigorous growth and ability to produce abundant harvests.

Monstrous Viroflay spinach is rich in vitamins A, C, and K, as well as iron, calcium, and fiber. It is a nutrient-dense leafy green that can be enjoyed in a variety of dishes, including salads, sautés, and smoothies.

One of the key features of Monstrous Viroflay spinach is its size. The leaves can grow up to 10 inches long, making them perfect for salads or as a side dish. The large leaves also make it easier to harvest and prepare the spinach.

When growing Monstrous Viroflay spinach, it is important to provide it with well-drained soil and ample sunlight. This variety thrives in cool weather and can be planted in early spring or late summer for a fall harvest.

Monstrous Viroflay spinach is a versatile and nutritious addition to any garden or kitchen. Its impressive size, delicious taste, and health benefits make it a favorite among spinach lovers.

• How to Grow | Spinach is very hardy and can tolerate cold — in fact, it thrives in cold weather.  Spinach grows really well during winter months in the South.  Spinach also grows well in early spring and late summer in the North. These seeds should be planted about four weeks before your area's average date of last frost.
  
  
• Days to Maturity | 45 days

• The Walla Walla Sweet Onion variety will produces a globed shaped white onion
  
  - Bulbs can reach 2 lbs
  
  - This is one of the most popular Long day onion varieties available  
  
  - Easy to grow 
  
  - Perfect for beginners
  
  - Grows well in containers and tight spaces
  
  
• Days to Maturity | 110-120 days
  
  Onion Seeds | Onions are easy to grow, have a fairly short growing period and take up little space in the garden. Plant onions 1/4 inch deep and 3 to 4 inches apart in double rows, leaving 6 to 10 inches between rows.
  
  Click here for complete Onion grow guide

The Violet Star Artichoke is a dramatic alternative to the traditional Green Globe Artichoke. It produces a vibrant purple flower bud with a nutty flavor and creamy texture. Choose a sunny spot in your garden with lots of room for this dark beauty to grow. Artichokes are perennial plants that keep coming back bigger and more productive every year.

• Heat tolerant
• Drought tolerant
• Usually produces in 2nd year
• Perennial

The Snow White Carrot (Daucus carota) is a creamy white carrot with a crispy crunch and mild, sweet flavor. Grows 7" long with a tapered root. Harvest sooner for small carrots. Half-hardy to frost and light freezes. Good steamed, roasted, and fresh.

• Sweet and crunchy
• Size: 7" long
• Days to germinate (sprout): 7-21 days
• Days to maturity: 70-75

Good companion plants: Broccoli, Cauliflower, Chives, Lettuce, Onion, Parsley, Peas, Rosemary, Sage, Thyme, Tomato

SEED PLANTING TIPS

• Depth to plant seeds: .25" deep
  
• Spacing between plants: 2" apart
• Spacing between rows: 18"-24" apart
• Days to germinate (sprout): 7-21 days
• Germination soil temps: 65F-85F
• Soil needs: 6.0-6.8 pH
• Sun needs: Full sun
• Hardiness: Half-hardy to frost and light freezes
• Planting season: Spring, fall
• # of plants per sq. ft.: Appx. 16 plants per sq. ft.
• Days to maturity: 70-75 days

The Solar Yellow Carrot (Daucus carota) is a sunny yellow carrot with a crispy crunch and a flavor slightly sweeter than the orange ones. Grows 7" long with a tapered root. Harvest sooner for small carrots. Half-hardy to frost and light freezes. 

• Sweet and crunchy
• Size: 7" long
• Days to germinate (sprout): 7-21 days
• Days to maturity: 75-80

Good companion plants: Broccoli, Cauliflower, Chives, Lettuce, Onion, Parsley, Peas, Rosemary, Sage, Thyme, Tomato

SEED PLANTING TIPS

• Depth to plant seeds: .25" deep
  
• Spacing between plants: 2" apart
• Spacing between rows: 18"-24" apart
• Days to germinate (sprout): 7-21 days
• Germination soil temps: 65F-85F
• Soil needs: 6.0-6.8 pH
• Sun needs: Full sun
• Hardiness: Half-hardy to frost and light freezes
• Planting season: Spring, fall
• # of plants per sq. ft.: Appx. 16 plants per sq. ft.
• Days to maturity: 70-75 days

The Purple Haze Carrot (Daucus carota) is dark purple on the outside and bright orange on the inside. Fun when sliced into coins. Grows 6"-8" with tapered roots, good texture, and sweet flavor. Half-hardy to frost and light freezes. Good steamed, roasted, and fresh.

• F1 hybrid
• Sweet and crunchy
• Size: 6"-8" long
• Days to germinate (sprout): 7-21 days
• Days to maturity: 70-75
• Can be harvested sooner for mini sized carrots

Good companion plants: Broccoli, Cauliflower, Chives, Lettuce, Onion, Parsley, Peas, Rosemary, Sage, Thyme, Tomato

SEED PLANTING TIPS

• Depth to plant seeds: .25" deep
  
• Spacing between plants: 2" apart
• Spacing between rows: 18"-24" apart
• Days to germinate (sprout): 7-21 days
• Germination soil temps: 65F-85F
• Soil needs: 6.0-6.8 pH
• Sun needs: Full sun
• Hardiness: Half-hardy to frost and light freezes
• Planting season: Spring, fall
• # of plants per sq. ft.: Appx. 16 plants per sq. ft.
• Days to maturity: 70-75 days

The Paris Market Carrot (Daucus carota) is a tender, adorable 2" round carrot with very sweet flavor. Grows well in containers, shallow beds, and rocky soil. Half-hardy to frost and light freezes. Good steamed, roasted, and fresh.

• Very sweet and crunchy
• Size: 2" in diameter
• Days to germinate (sprout): 7-21 days
• Days to maturity: 35 days

Good companion plants: Broccoli, Cauliflower, Chives, Lettuce, Onion, Parsley, Peas, Rosemary, Sage, Thyme, Tomato

SEED PLANTING TIPS

• Depth to plant seeds: .25" deep
  
• Spacing between plants: 2" apart
• Spacing between rows: 18"-24" apart
• Days to germinate (sprout): 7-21 days
• Germination soil temps: 65F-85F
• Soil needs: 6.0-6.8 pH
• Sun needs: Full sun
• Hardiness: Half-hardy to frost and light freezes
• Planting season: Spring, fall
• # of plants per sq. ft.: Appx. 16 plants per sq. ft.
• Days to maturity: 70-75 days

• Organic
• Ready to eat as a sprout just a soon as they pop.
  
• Sweet and delicious in salads and casseroles.
  
  
• Day to Maturity | 3-7 days

Marvel of Four Seasons lettuce plant, also known as Lactuca sativa, is a popular variety of lettuce that is highly sought after by gardeners and salad enthusiasts. This unique lettuce variety is known for its beautiful red and green leaves, making it a visually appealing addition to any garden or salad bowl.

Marvel of Four Seasons lettuce is a cool-season crop that thrives in mild climates and can be grown in both spring and fall. It is a loose-leaf lettuce variety, which means that the leaves grow in a loose, open head rather than forming a tight, compact head like other lettuce varieties.

One of the key features of Marvel of Four Seasons lettuce is its exceptional taste. The leaves have a delicate, buttery flavor with a slight hint of bitterness, making it a versatile ingredient in salads, sandwiches, and wraps. Its crisp texture adds a refreshing crunch to any dish.

Growing Marvel of Four Seasons lettuce is relatively easy, making it a great choice for both beginner and experienced gardeners. It prefers well-drained soil and requires regular watering to keep the soil moist. This lettuce variety can be grown in containers, raised beds, or directly in the ground.

When planting Marvel of Four Seasons lettuce, it is important to sow the seeds thinly and cover them with a thin layer of soil. The seeds should be spaced about 6 inches apart to allow room for the plants to grow. It is recommended to provide the plants with partial shade to protect them from excessive heat.

Harvesting Marvel of Four Seasons lettuce is a rewarding experience. The leaves can be harvested individually as needed or the entire plant can be harvested at once. To harvest the leaves, simply cut them off at the base using a sharp knife or scissors. The plant will continue to produce new leaves, allowing for multiple harvests throughout the growing season.

Marvel of Four Seasons lettuce is not only a delicious and visually appealing addition to your garden, but it is also packed with nutritional benefits. It is a good source of vitamins A and K, as well as folate and fiber. Adding this lettuce variety to your diet can contribute to a healthy and balanced lifestyle.

Whether you are a seasoned gardener or just starting out, Marvel of Four Seasons lettuce is a fantastic choice for your garden. Its beautiful appearance, delicious taste, and nutritional benefits make it a must-have for any lettuce lover. Start growing your own Marvel of Four Seasons lettuce today and enjoy the satisfaction of harvesting your own fresh, homegrown lettuce.

Click here for our complete Lettuce grow guide

• White Grano onions are medium-sized white onions
  
  - A perfect variety for slicing and canning
  
  - A crisp and mild flavored onion
  
  - Short day onion
  
  
• Days to Maturity | 120 days
  
  Onion Seeds | Onions are easy to grow, have a fairly short growing period and take up little space in the garden. Plant onions 1/4 inch deep and 3 to 4 inches apart in double rows, leaving 6 to 10 inches between rows.
  
  Click here for complete Onion grow guide

Click here for our complete Lettuce grow guide

Mustard, Sprouts & Micro-Greens

• Mustard is a member of the crucifer family.
  
  
• Mustard greens are a popular dish in the Southern U.S. and are an excellent source of vitamins A and C.
  
  
• Mustard sprouts have a strong spicy flavor and are usually blended with alfalfa or clover sprouts.
  
  

Kale Red Russian Micro-Greens

• Really easy to grow. 
  
  
• Just let them grow until you see the first set of true leaves.
  
  
• Perfect for a micro-green salad.
  
  
• Makes a great addition to many culinary dishes.
  
  
• These sprouts have a mildly sweet flavor.
  
  
• Day to Maturity | 3-6 days

• Sweet mild flavor.
  
  - Certified Organic.
  
  - These sprouts are actually larger and more flavorful than alfalfa sprouts and make a great addition to sandwiches and salads.
  
  - If you like Clover sprouts, make sure to check out Alfalfa sprouts.

Did you know? Clover contains high concentrations of isoflavones which are thought to have powerful anti-cancer properties. Clover flavor is a lot like alfalfa; mild and nutty. Sprouts last better if stored in the fridge.

• Cress is one of the healthiest and most popular microgreens available.
  
  
• Perfect for gourmet salads and many other vegetarian culinary creations.

• Very easy and quick to grow.
  
  
• Little space is required to grow cress.

See Cress Sprouts Recipes & Growing Tips on our Pinterest Board

• Organic

• Spicy

• Very beautiful red sprouts

• Popular amongst many culinary chefs

• Tastes like fully grown radish. If you like the taste of radish you'll love Radish Sprouts!

Certified Organic. Arugula microgreens are the most popular.  Chefs from all over the world utilize its crunchy tang in all kinds of salad dishes. 

Very easy to grow. 

Ready to consume after just a couple of days. 

Cabbage red acre microgreens are beautiful, aren't they?  Well, they taste as good as they look! 

Very easy to grow. 

Ready to consume after just a couple of days. 

Growing carrot microgreens and sprouts indoors is a rewarding way to enjoy fresh, nutritious greens year-round. Simply soak the seeds briefly, then spread them evenly on a clean, well-draining growing medium in a shallow tray. Keep the soil consistently moist and place the tray in a bright spot with indirect light or under a grow light for best results. Within just days, you’ll see vibrant sprouts ready to add a sweet, fresh flavor to your meals. Harvest microgreens in 10–14 days for a nutrient-packed boost that’s easy, convenient, and perfect for elevating your cooking at home.

Carrot microgreens require a fine, well-drained growing medium and consistent moisture to thrive. Sow seeds evenly on the surface and lightly cover them. Maintain temperatures between 60-75°F (15-24°C) and provide bright, indirect light once sprouts emerge to foster strong growth. Harvest when the first true leaves develop, cutting just above the soil line. These nutrient-rich microgreens offer a fresh, sweet carrot flavor, ideal for enhancing salads, sandwiches, and garnishes with a crisp, vibrant touch.

Carrot micro-greens are a new trend. And for good reason.  They taste great and they are extremely nutritious. 

Black chia microgreens are a nutrient-packed addition to your meals, offering a fresh, mild flavor and a satisfying crunch. Easy to grow and quick to harvest, these tiny sprouts deliver essential antioxidants, vitamins, and minerals that support overall wellness. Perfect for salads, sandwiches, and smoothies, black chia microgreens elevate your dishes with vibrant green color and a boost of natural energy. Incorporate them into your diet to enjoy a simple way to enhance both taste and nutrition.

Certified Organic Black Chia seeds. 

Very easy to grow. 

Ready to consume after just a couple of days.

We offer the highest quality cilantro micro green sprout seeds!  These sprouts are a great ingredient to add to any dish for added flavor and nutrition. Sure to be your new favorite! Very easy to grow.  Ready to consume after just a couple of days. 

These Dark Red Beets grow into gorgeous, tender sprouts with deep red shoots and delicate green leaves.  An amazing earthy flavor rounds out this extremely rewarding micro-green.

Beets can be the more difficult sprout to grow… but well worth it!  It's the prettiest sprout there is (flame red) and can make any plate look and taste even better.

Beets like warm air 75 - 78 degree temperature, humidity 80 - 86%, water temperature 70 degrees) and low light in the room for the first 3 days. The outer surface of a beet seed is like a sponge and can absorb a great amount of water.  Please read these instructions carefully:

Proper way to sprout Beet seed:

1. Put beet seed in a bucket/tub/container
2. Let the seeds soak in warm (not boiling and not cold) water for approx. 8 hours. Stir well in about 4 hours.
3. Put in colander and Rinse with lukewarm water until the water that comes off is no longer brown.
   ⚠️ This is important, as red beet has the above water soluble anti-sprouting components (slime) on its hulls. This is a protection: otherwise, in nature, red beet would sprout in an environment that is not humid enough. Clever seed, isn’t it?
4. Set aside in a warm room.  Give NO WATER and it will sprout in approx. 24-48 hrs.
5. Then, water as you would any of your other sprouts & micro-greens

Happy planting!

Garlic Chives will produce shoots that grow to a mature height of roughly 12 inches tall. Popularly used to flavor potatoes and salads, Chives are not only tasty, but are also attractive as well. Each plant displays white colored flowers atop slender stems / shoots. Flowering much later than traditional Chives, it’s Garlic twins will bloom within the heat of the summer months. The shoots, once cut will add a slight garlic & onion flavor to any dish that they are added to. The flowers also add a mild onion/garlic flavor and can be used as a garnish.

Very easy to grow. 

Country of Origin: Italy

Ready to consume after just a couple of days. 

• Really easy to grow. 
  
  
• Just let them grow until you see the first set of true leaves.
  
  
• Perfect for a micro-green salad.
  
  
• Makes a great addition to many culinary dishes.
  
  
• These sprouts have a mildly sweet flavor.
  
  
• Day to Maturity | 3-6 days

Onion sprouts and microgreens are increasingly popular among indoor gardeners due to their rapid growth and nutritional benefits. These small, tender plants are not only easy to cultivate but also provide a fresh addition to various dishes. This guide will provide insights into the process of growing onion sprouts and microgreens indoors, focusing on the necessary conditions, techniques, and benefits.

Onion sprouts typically germinate within 7 to 14 days, making them an excellent choice for those seeking a quick harvest.

Soak the seeds in water for a few hours before planting can enhance germination rates, as it allows the seeds to absorb moisture and initiate the sprouting process.

For indoor cultivation, a shallow tray filled with a growing medium, such as potting soil or coconut coir, is recommended. The medium should be moistened but not overly saturated, as excess water can lead to mold growth. Once the seeds are evenly spread across the surface, a light layer of soil can be added to cover them. Maintaining a consistent moisture level is crucial during the germination phase.

Light is another critical factor in the successful growth of onion sprouts and microgreens. They require approximately 12 to 16 hours of light daily. Natural sunlight is ideal, but if this is not available, using fluorescent or LED grow lights can effectively supplement their needs. Positioning the lights about 2 to 4 inches above the plants will help prevent leggy growth while ensuring adequate light exposure.

Temperature also plays a significant role in the growth of onion sprouts. A range of 65°F to 75°F (18°C to 24°C) is optimal for germination and growth. Monitoring the temperature and adjusting the environment as necessary will promote healthy development. Additionally, good air circulation is essential to prevent fungal diseases, which can be a concern in indoor settings.

Harvesting onion sprouts and microgreens can begin once they reach about 2 to 4 inches in height, typically within 10 to 20 days after planting. Using scissors, cut the sprouts just above the soil line. This method allows for a clean harvest while minimizing damage to the remaining roots, which may allow for a second harvest if conditions are favorable.

Incorporating onion sprouts and microgreens into your diet can provide numerous health benefits. They are rich in vitamins, minerals, and antioxidants, contributing to overall well-being. Additionally, growing these plants indoors can enhance your culinary experience, providing fresh flavors and textures to salads, sandwiches, and garnishes.

In conclusion, growing onion sprouts and microgreens indoors is a straightforward and rewarding endeavor. With the right conditions and care, you can enjoy a continuous supply of fresh greens, enhancing both your meals and your gardening skills.

• An easy to grow sprout that is extremely nutritious. 
  
  - Broccoli sprouts are 10x - 100x higher in some cancer fighting compounds than the actual mature vegetable!
  
  - Certified Organic.
  
  
• Days to Maturity | 2-3 days