• Red Grano onions are medium-sized red onions
  
  - A perfect variety for slicing and canning
  
  - A crisp and mild flavored onion
  
  - Short day onion
  
  
• Days to Maturity | 120 days
  
  Onion Seeds | Onions are easy to grow, have a fairly short growing period and take up little space in the garden. Plant onions 1/4 inch deep and 3 to 4 inches apart in double rows, leaving 6 to 10 inches between rows.
  
  Click here for complete Onion grow guide

• The Southport Onion produces medium-sized white globe onions
  
  - A crisp and mild-flavored onion
  
  - Perfect for salads and many other culinary creations
  
  - A long day onion
  
  - Grows well in containers and small spaces
  
  - Easy to grow
  
  
• Days to Maturity | 120 day
  
  Onion Seeds | Onions are easy to grow, have a fairly short growing period and take up little space in the garden. Plant onions 1/4 inch deep and 3 to 4 inches apart in double rows, leaving 6 to 10 inches between rows.
  
  Click here for complete Onion grow guide

• The Southport Onion produces medium-sized white globe onions
  
  - A crisp and mild-flavored onion
  
  - Perfect for salads and many other culinary creations
  
  - A long day onion
  
  - Grows well in containers and small spaces
  
  - Easy to grow
  
  
• Days to Maturity | 120 days
  
  Onion Seeds | Onions are easy to grow, have a fairly short growing period and take up little space in the garden. Plant onions 1/4 inch deep and 3 to 4 inches apart in double rows, leaving 6 to 10 inches between rows.
  
  Click here for complete Onion grow guide

• The Barletta, Pearly White Onion is an extremely tasty small pearl-sized onion
  
  - Barletta onions are beautiful silver white pickling onions
  
  - So delicious
  
  - Perfect for shish-ka-bobs, chicken and veggie skewers,  and even just grilled on the bbq
  
  - Grows well in containers and small spaces
  
  - Easy to grow
  
  
• Days to Maturity | 75-80 day
  
  Onion Seeds | Onions are easy to grow, have a fairly short growing period and take up little space in the garden. Plant onions 1/4 inch deep and 3 to 4 inches apart in double rows, leaving 6 to 10 inches between rows.
  
  Click here for complete Onion grow guide

• Crimson Forest is a rare heirloom
  
  - Dark red, burgundy, and purple colors
  
  - Excellent for many culinary creations
  
  - Grows well in containers and small spaces
  
  - Easy to grow
  
  
• Days to Maturity | 60 days
  
  Onion Seeds | Onions are easy to grow, have a fairly short growing period and take up little space in the garden. Plant onions 1/4 inch deep and 3 to 4 inches apart in double rows, leaving 6 to 10 inches between rows.
  
  Click here for complete Onion grow guide

• White Lisbon is a very popular type of bunching onion
  
  - Dark green leaves with long white stalks
  
  - Stores well after harvest
  
  - Excellent for many culinary creations
  
  - A hot and cold resistant variety
  
  - This variety is usually planted in the spring but it's also a great fall/winter crop as well
  
  - Grows well in containers and small spaces
  
  - Easy to grow
  
  
• Days to Maturity | 65 days
  
  Onion Seeds | Onions are easy to grow, have a fairly short growing period and take up little space in the garden. Plant onions 1/4 inch deep and 3 to 4 inches apart in double rows, leaving 6 to 10 inches between rows.
  
  Click here for complete Onion grow guide

• Mild, sweet, onion-like flavor
  
  - A very hardy variety
  
  - Blue-green leaves resemble giant scallions
  
  
• Days to Maturity | 100 days
  
  
• Leek Seeds | Plant leeks in the spring, and late in the summer or fall. Plant leek seedlings 8-10 inches apart
  
  Click here for complete Leek grow guide

• Beautiful multi-color lettuce leaves
  
  
• Semi-curly leaves with really nice texture and color
  
  
• Extremely popular amongst gourmet chefs and restaurants
  
  
• Easy to grow and does not require a lot of space
  
  
• Days to Maturity | 70 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Beautiful bright lime green lettuce leaves
  
  
• This is the green alternative to Lollo Rossa
  
  
• Compact and curly with amazing flavor
  
  
• Extremely popular amongst gourmet chefs and restaurants
  
  
• Easy to grow and does not require a lot of space
  
  
• Days to Maturity | 50 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Beautiful tight green crinkled lettuce leaves
  
  
• Curly leaves with really nice texture and color
  
  
• Extremely popular amongst gourmet chefs and restaurants
  
  
• Easy to grow and does not require a lot of space
  
  
• Days to Maturity | 50 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Beautiful red lettuce leaves
  
  
• Curly leaves with really nice texture and color
  
  
• Extremely popular amongst gourmet chefs and restaurants
  
  
• Easy to grow and does not  require a lot of space
  
  
• Days to Maturity | 50 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Little Gem Lettuce is a compact, crisp romaine variety prized for its sweet flavor and exceptional heat tolerance. Growing to just 6-8 inches tall, it forms dense, tightly-wrapped heads with crunchy, juicy leaves. This space-efficient cultivar matures quickly (typically 55-65 days) and performs well in containers or small garden spaces. Plant successively for continuous harvests throughout the growing season.
  
  
• Crisp & refreshing, sweet & crunchy lettuce variety.
  
  
• The leaves of this particular lettuce makes it idea for use in wraps and hors d'oeuvres.
  
  
• Easy to grow in compact spaces and smaller containers.

• Days to Maturity | 65 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Flavorful dark green crinkled lettuce
  
  - Chef's all around the country grow this variety to include in salads and garnishes
  
  - Very popular and easy to grow from seed
  
  - Does not require a lot of space to grow
  
  
• Days to Maturity | 65 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Crisp & refreshing lettuce variety
  
  
• The leaves of this particular lettuce makes it idea for use in gourmet sandwiches, burgers and salads

• Days to Maturity | 60 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Certified Kosher by Chabad House of Western Michigan.
  
  
• Certified Organic. 

• The Adzuki Bean (Vigna angularis) has been grown in the Far East for centuries.
  
  
• Adzuki beans are one of Japan’s largest crops, with annual consumption of over 120,000 metric tons.
  
  
• Adzuki beans are often sprouted for only one day, mixed with other sprouts and called a "Crispy Mix" or "Crunchy Mix."
  
  
• They are commonly used throughout Asia in a variety of ways.
  
  

• Early Kale variety produces flavorful leaves
  
  - The dark-green leaves are finely curled and reach up to 8-12"
  
  - Great when used fresh in salads or on sandwiches
  
  - Can handle the cold extremely well
  
  - Very good frost resistant kale variety
  
  
• Days to Maturity | 50 days
  
  
• Kale Seeds | Kale can be planted pretty much anywhere in the United States where there's a cool fall growing season. Plant Kale in rows 18 inches to 2 feet apart. 
  
  Click here for complete Kale grow guide

Additional Details

Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties; kale is considered to be anti-inflammatory. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium.

Mustard, Sprouts & Micro-Greens

• Mustard is a member of the crucifer family.
  
  
• Mustard greens are a popular dish in the Southern U.S. and are an excellent source of vitamins A and C.
  
  
• Mustard sprouts have a strong spicy flavor and are usually blended with alfalfa or clover sprouts.
  
  

Kale Red Russian Micro-Greens

• Really easy to grow. 
  
  
• Just let them grow until you see the first set of true leaves.
  
  
• Perfect for a micro-green salad.
  
  
• Makes a great addition to many culinary dishes.
  
  
• These sprouts have a mildly sweet flavor.
  
  
• Day to Maturity | 3-6 days

• Cress is one of the healthiest and most popular microgreens available.
  
  
• Perfect for gourmet salads and many other vegetarian culinary creations.

• Very easy and quick to grow.
  
  
• Little space is required to grow cress.

See Cress Sprouts Recipes & Growing Tips on our Pinterest Board

• Compact butterhead-type lettuce
  
  - Plant produces good yields of medium size greens
  
  - Very hardy 
  
  - Perfect for home gardens, containers, raised beds, and hydroponics
  
  
• Days to Maturity | 55 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

Carrot gets its characteristic and bright orange colour from β-carotene, which is metabolised into vitamin A in humans when bile salts are present in the intestines. Carrots are also rich in dietary fibre, antioxidants, and minerals.

 

• Early Kale variety produces flavorful leaves
  
  - The blue-green leaves are finely curled and reach up to 12-15" tall
  
  - Can handle the cold extremely well
  
  - One of the best frost resistant kale varieties available
  
  
• Days to Maturity | 65 days
  
  
• Kale Seeds | Kale can be planted pretty much anywhere in the United States where there's a cool fall growing season. Plant Kale in rows 18 inches to 2 feet apart. 
  
  Click here for complete Kale grow guide
  
  

Additional Details

Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties; kale is considered to be anti-inflammatory. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium.

• Allium cepa. This plant produces very long and slender bunching onions
  
  - Grown exclusively as green bunching onions. Onions have white shanks and white skin making it a very attractive scallion for gourmet dishes
  
  - A hardy plant that can withstand cold weather
  
  - If you like scallions, you'll love this variety
  
  - Extremely popular
  
  - A must have for any onion-lover
  
  
• Days to Maturity | 120 days
  
  Onion Seeds | Onions are easy to grow, have a fairly short growing period and take up little space in the garden. Plant onions 1/4 inch deep and 3 to 4 inches apart in double rows, leaving 6 to 10 inches between rows.
  
  Click here for complete Onion grow guide

• Lactuca sativa.  Compact butterhead-type lettuce
  
  - Plant produces good yields of a light green butter-head type lettuce
  
  - This is a very popular variety because it grows higher off the ground, so the bottom leaves don't rot
  
  - Great for growing in raised beds and containers
  
  - Can tolerate the cold
  
  - Easy to grow
  
  
• Days to Maturity | 45 - 55 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Raphanus sativus. Plant produces flavorful white round radishes
  
  - Radishes have a mild taste
  
  - Easy to grow and only less than a month to grow
  
  - Crisp and tender
  
  - Excellent for salads and other culinary creations
  
  
• Days to Maturity | 30 days
  
  
  

Additional Details

Radishes are rich in ascorbic acid, folic acid, and potassium. They are a good source of vitamin B6, riboflavin, magnesium, copper, and calcium. One cup of sliced red radish bulbs provides approximately 20 calories, largely from carbohydrates
 

Carrot gets its characteristic and bright orange colour from β-carotene, which is metabolised into vitamin A in humans when bile salts are present in the intestines. Carrots are also rich in dietary fibre, antioxidants, and minerals.


 

•  Winter Density lettuce is known to be heat and frost tolerant - ideal for growing all season long
  
  - Needs cold temps to germinate but will continue to grow all-season
  
  - Dark green leaves grow over 9" long
  
  - Similar to Romaine lettuce and Butterhead lettuce
  
  
• Days to Maturity | 30 days (small head of lettuce) to 60 days (full head head of lettuce)
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Easy to grow - and - taste great.
• Radish sprouts have gained popularity in recent years.
• Certified Organic

• This is the traditional Collard Green variety popularly grown in the south
  
  - These plants produce large yields of dark blue-green cabbage-like leaves
  
  - Tolerates heat, humidity, and poor soil conditions
  
  
• Days to Maturity | 75 day
  
  
• Collards | Plant seeds 3 to 4 weeks before your first frost for Spring harvest. Sow seeds approximately 12" from one another.
  
  Click here for complete Collards grow guide

Additional Details

Collard is widely considered to be a healthy food, collards are good sources of vitamin C and soluble fiber and contain multiple nutrients with potent anti-cancer properties, such as diindolylmethane and sulforaphane.[citation needed] Roughly a quarter pound (approx. 100 g) of cooked collards contains 46 calories.

• Extremely easy to grow! Produces good yields of romaine lettuce with red tips
• A great variety for gourmet dishes
  
  
• Days to Maturity | 45 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• AAS - All-America Selections Winner - The Champion Radish plant produces large and extremely tasty red cherry radishes
• They measure about the size of a silver dollar and have bright red solid skin
• One of the most popular and easiest radishes you can grow anywhere
• Grows well in small spaces
• Days to Maturity | 25-30 days

Additional Details

Radishes are rich in ascorbic acid, folic acid, and potassium. They are a good source of vitamin B6, riboflavin, magnesium, copper, and calcium. One cup of sliced red radish bulbs provides approximately 20 calories, largely from carbohydrates
 

• Extremely tender, medium green leaves are broad and slightly crumpled
  
  - The juicy leaves have a mild cabbage-like flavor and are delicious boiled, steamed, or as an addition to salads
  
  - Tolerant of heat and cold
  
  - Rich in vitamins and minerals
  
  - Plant grows to about 36" tall
  
  
• Days to Maturity | 80 days
  
  
• Collards | Plant seeds 3 to 4 weeks before your first frost for Spring harvest. Sow seeds approximately 12" from one another.
  
  Click here for complete Collards grow guide

Additional Details

Collard is widely considered to be a healthy food, collards are good sources of vitamin C and soluble fiber and contain multiple nutrients with potent anti-cancer properties, such as diindolylmethane and sulforaphane.[citation needed] Roughly a quarter pound (approx. 100 g) of cooked collards contains 46 calories.

Organic alfalfa sprouts deliver nutrient-dense greens in just 5-7 days using simple indoor sprouting methods. These seeds germinate reliably in mason jars, sprouting trays, or dedicated sprouters without soil, making them ideal for year-round cultivation regardless of outdoor conditions. Alfalfa sprouts are rich in vitamins, minerals, and enzymes while remaining exceptionally low in calories, offering substantial nutritional returns from minimal space. The sprouting process requires only water, proper drainage, and consistent rinsing—no special equipment or gardening experience necessary. Certified organic seeds ensure chemical-free production from seed to harvest. Perfect for health-conscious growers seeking fresh, living foods with complete control over growing conditions. Enjoy crisp, tender sprouts in salads, sandwiches, and smoothies within days of starting your crop.

Organic

• Alfalfa is one of the healthiest and easiest sprouts you can grow!  
  
  - Extremely high in protein, calcium, plus other minerals and vitamins in the B group, vitamin C, vitamin E, and vitamin K.
  
  - Alfalfa is extremely easy to grow.
  
  - All organic. All natural.
  
  
• If you like Alfalfa sprouts, make sure to check out Red Clover sprouts.
  
  
• Looking for an All-in-1 kit? Check out this All-in-1 Seed Sprouting Kit + Mason Jar.

How to Grow Sprouts

The easiest method is to grow sprouts in a Mason jar. To provide plenty of fresh air, cover the top with the mesh screen.

Step One: Soaking

For a quart-sized jar, put 1 ½ to 2 tablespoons of small seeds (up to 1 cup if using larger seeds like green peas or garbanzo) in the sprouting jar. Cover top of jar with cloth or sprouting lid and rinse the seeds in warm (not hot) water. Drain and refill so that water is about an inch above the seeds. Let the seeds soak 8-12 hours (overnight). Protect from light by covering with a dish towel or placing in a cupboard.

Step Two: Rinsing

Rinse 2 to 3 times per day for 2 to 3 days. After thoroughly draining the rinse water, lay the jar on its side to spread out the seeds. Do not expose to light. After 2 to 3 days the sprouts should be filling up the jar.


Things to Remember:

1. Rinse often (2-3 times/day).

2. Keep them moist, not wet.

3. Keep them at room temperature.

4. Give them air to breathe.

5. Don't grow too many in one container.

6. Keep them in a dark place.

• The Blue Curled Scotch is an early Kale variety which will produce tasty greens! 
  
  - Excellent in salads or steamed. 
  
  - The blue-green leaves are finely curled and reach up to 12-15" tall!
  
  - Can handle the cold extremely well.
  
  - One of the best frost resistant kale varieties available.
  
  
• Days to Maturity | 60 days
  
  
• Kale Seeds | Kale can be planted pretty much anywhere in the United States where there's a cool fall growing season. Plant Kale in rows 18 inches to 2 feet apart. 
  
  Click here for complete Kale grow guide

Additional Details

Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties; kale is considered to be anti-inflammatory. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium.

Follow SeedsNow.com's board Kale on Pinterest.

• The Self-Blanche Cauliflower produces flavorful snow ball type cauliflower
  
  - Plant early as it stops growing when it gets hot
  
  - The leaves curl upward and cover head to keep sun from ruining white color
  
  
• Days to Maturity | 65 days
  
  
• Cauliflower Seeds | Cauliflower is an annual cool-season crop, half-hardy to frost and light freezes. Plant in rows 2 1/2 to 3 feet apart, with 2 feet between plants.
  
  Click here for complete Cauliflower grow guide

• Harris Model Parsnips are 3½" in diameter by up to 12" long
  
  - The flesh is white and extremely tender
  
  - One of the most popular parsnip varieties around
  
  - Very easy to grow - similar to carrots
  
  
• Days to Maturity | 90 days
  
  
• Click here to learn how to grow perfect parsnips!

Additional Details

The parsnip (Pastinaca sativa) is a root vegetable related to the carrot. Parsnips resemble carrots, but are paler in color than most carrots, and have a sweeter taste, especially when cooked. The buttery, slightly spicy, sweet flavor of cooked mature parsnips (often picked after the first frost) is reminiscent of butterscotch, honey, and subtle cardamom. (Source)

• Extremely flavorful Kale variety.  Ideal for juicing and healthy smoothies.
  
  - This variety will stay in the ground 3-4 weeks longer than other Kale varieties. 
  
  - Also an excellent variety for a Fall and Winter harvest!
  
  
• Days to Maturity | 50 days
  
  
• Kale Seeds | Kale can be planted pretty much anywhere in the United States where there's a cool fall growing season. Plant Kale in rows 18 inches to 2 feet apart. 
  
  Click here for complete Kale grow guide

Additional Details

Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties; kale is considered to be anti-inflammatory. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium.

Follow SeedsNow.com's board Kale on Pinterest.

• The Igloo Cauliflower produces snowball type white heads
• Produces large dense leaves that protect the solid white heads from frost
• Excellent variety for the cooler months
• Days to Maturity | 65-70 days
• Cauliflower Seeds | Cauliflower is an annual cool-season crop, half-hardy to frost and light freezes. Plant in rows 2 1/2 to 3 feet apart, with 2 feet between plants.
  
  Click here for complete Cauliflower grow guide

• Compact butterhead-type lettuce
  
  - Very productive variety
  
  - One of the only heat tolerant lettuce varieties
  
  - Very popular and easy to grow
  
  
• Days to Maturity | 65 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• As its name suggests, this is a lettuce that can be gown throughout the year, though it will require protection with a cloche or cold frame in the cooler months  
  
  The 'All Year Round' lettuce is a classic Butterhead lettuce, with medium sized loosely formed heads and soft, buttery-textured green leaves
  
  
• DayS to Maturity | 65 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• The Green Cos (aka Romaine Lettuce) is one of the most popular crispy salad vegetables
  
  - This variety of lettuce is well known for its crisp green upright narrow heads of leaf that comes in dark green color
  
  - Also grows well in containers on a patio
  
  - Contains the most nutrients
  
  - Used in Cesar Salads. 
  
  
• Days to Maturity | 65 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

Kohlrabi - Vienna, Purple is a vibrant vegetable prized for its crisp texture and mild, slightly sweet flavor. This variety features striking purple skin with creamy white flesh, adding both color and nutrition to your garden. Ideal for cooler seasons, Vienna Purple grows quickly and develops a compact, globe-shaped bulb that can be harvested young for tender eating or allowed to mature for a more robust taste. Its versatility makes it perfect for fresh salads, roasting, or steaming, offering gardeners a rewarding and visually appealing crop.

• Popular home garden variety
• The skin is purplish and the flesh is greenish/white
• Kohlrabi looks like a turnip growing above-ground
• These are best enjoyed when they are 2 to 2½ inches in diameter
  
• Days to Maturity | 55 days
  
• Kohlrabi Seeds | Grow Kohlrabi in loose, average soil.  Direct-sow your seeds 4 to 6 weeks before the last frost in your growing zone; about ¼ inch deep, and 10 seeds per foot. 
  
  Click here for complete Kohlrabi grow guide

Additional Details

Kohlrabi is one of the most commonly eaten vegetables in Kashmir Locally called monj, the vegetable is eaten along with the leaves (haakh). A Kashmiri household may have this on their dinner or lunch plates three to four times a week.

• Stems are purple with deep gray-green leaves. 
  
  - The plants mature medium-tall and leaves are tender compared to other kale varieties
  
  - Ideal for salads and light cooking
  
  - This variety is excellent producer in cooler growing seasons
  
  
• Days to Maturity | 65 days
  
  
• Kale Seeds | Kale can be planted pretty much anywhere in the United States where there's a cool fall growing season. Plant Kale in rows 18 inches to 2 feet apart. 
  
  
• Click here for complete Kale grow guide

Additional Details

Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties; kale is considered to be anti-inflammatory. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium.

Follow SeedsNow.com's board Kale on Pinterest.

• This plant produces excellent yields of dark green curly leaves with large tender crisp ribs
  
  - An excellent choice for salads greens
  
  - Endive is rich in many vitamins and minerals, especially in folate and vitamins A and K, and is high in fiber

• Days to Maturity | 80-90 days